Popular Fad Diets for 2. January 2. 01. 6 Issue. Ask the Expert: Popular Fad Diets for 2. By Toby Amidor, MS, RD, CDNToday's Dietitian. Vol. 8. Q: What are the names of some of the fad diets in 2. Fad diets are all the rage today. Flip through magazines, surf the web or turn on the TV and you will surely see numerous diets that all promise to help you lose. Today's Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and. Millions of people have sworn off wheat, but there’s little science to support them. Michael Specter investigates. Celebrities like Kelly Ripa and Elle Macpherson swear by the alkaline diet, which nixes meat, wheat, dairy, and refined sugars in order to keep your body's pH levels. These are external links and will open in a new window Ten years after Robert Atkins's death in New York, his famous diet plan is still the source of unending. A: One of the most popular New Year's resolutions is to lose weight. As such, once January 1 comes around, the popularity of fad diets skyrocket. It's important for nutrition professionals to stay abreast of the latest diet trends. Here are several you may be hearing about from clients and patients. The Military Diet. The Military Diet promises a weight loss of up to 1. According to its creators, the purpose of this plan is for . The low- calorie meal plan, which dieters follow three days of the week, is provided by the Military Diet website (themilitarydiet. The three days consist of a combination of three meals per day and . For example, breakfast may include one egg, one slice of toast, and one banana. Allowable foods include apples, bananas, meat, peanut butter, eggs, green beans, and vanilla ice cream, along with water, coffee, and Stevia (the only allowable sweetener). On the four off- days, any foods are allowed as long as total calories are 1,5. The dieter can continue this three days on and four days off pattern if they choose. This plan isn't scientifically sound and doesn't provide specific guidelines. The unexplained selection of foods, especially if followed over a longer period of time, leaves room for inadequate nutrient consumption, which should be the primary concern of the practitioner. The HMR Diet. More than 3. Lawrence Stifler developed the Health Management Resources (HMR) program. The diet claims that three times as much weight is lost and kept off using low- calorie shakes and nutrition bars. The diet allows for fruits and vegetables to help keep the dieter satiated. It also emphasizes exercise (1. The dieter consumes a minimum of three shakes per day, two HMR entr. Phase 2 begins once weight- loss goals are met and is a less structured diet. A low- calorie plan usually will result in weight loss, but it doesn't teach clients how to control portions and cook healthfully for themselves. This can lead to weight gain once they go off the diet. Green Smoothie Cleanses. In mid- 2. 01. 4, the book The 1. Day Green Smoothie Cleanse by JJ Smith was a New York Times bestseller, and in 2. The 1. 0- Day Green Smoothie Cleanse claims that dieting alone won't remove the toxins from the body, and detoxification should be done first. This cleanse promotes three smoothies, snacks, and water or detox tea each day for 1. Smoothies are made from raw vegetables, like arugula, beet greens, kale, parsley, and radish tops, along with fruits. Cleansing plans tend to be dangerously low in calories (< 1,0. It's important to tell clients that the liver and kidneys don't need assistance in detoxification. If a client chooses to make green smoothies, stress that they can include them in a healthful, well- balanced eating plan. Other Popular Plans. Other diet plans that continue to be popular include the Bulletproof Diet, Whole. Paleo Diet, and a variety of fasting regimens. RDs should review the guidelines of each. See the June 2. 01. Today's Dietitian for a review of the Bulletproof Diet. In addition, the Academy of Nutrition and Dietetics provides reviews of a variety of fad diet plans at www. Further, the February 2. Dietary Guidelines Advisory Committee report emphasized healthful eating patterns such as the Mediterranean, vegetarian, and Dietary Approaches to Stop Hypertension diets. However, the safety and nutritional profile of a plan should be of utmost concern so clients can lose weight, keep it off, and remain healthy. She's also a nutrition expert for Food. Network. com and a contributor to US News. Eat + Run, Shape. Mens. Fitness. com.
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